![]() ![]() ![]() Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods. And it may last only a short while, or hang around. Your mood may be something that you've tried to achieve (such as peacefulness from doing yoga) or something over which you feel you have no control (such as annoyance about a parking ticket). And it usually has a trigger, such as an event or experience. Simply, a mood is part of your emotional rhythm, but a little less intense than an emotion. But do you know what 'mood' means? Or where your mood comes from? Or how to change your mood? ![]() Most people know when they are feeling 'in a mood'. It's okay to feel sad External Link sometimes too. Some days you'll feel on top of the world and other days you'll feel like staying under the doona. ![]()
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August 2023
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